Salad Qaanso-roobaad oo si guul leh loo sameeyay

Cuntada PowerUp ee ku guuleysatay

Waxyaabaha ay ka kooban tahay

1/2 koob oo karootada guduudan, oranji iyo jaalle ah, la jarjaray

3/4 koob oo ah broccoli (ama cauliflower), la jarjaray

1 koob oo kaabash cas (ama cagaar kale), la jarjaray

3/4 koob oo qajaar ah (ama zucchini ama bocorka xagaaga), la jarjaray

1/2 koob oo celery ah, la jarjaray

1 tufaax (ama isteroberi), la jarjaray

20 yaanyo cherry ah, oo la jarjaray badh

1/3 koob oo cilantro ah (ama basil ama reexaanta), la jarjaray

DARYEELKA Ku shub saliid saytuun ah, khal balsamic ah, iyo milix iyo basbaas, dhadhan ahaan

Waxay u adeegtaa: 4

Tilmaamaha

Dooro 10 miro ama khudaar - isticmaal waxaad horey u haysatay ama iibso kuwa aad ugu jeceshahay.

Dhaq dhammaan miraha iyo khudaarta. Miraha iyo khudaarta jarjar ama jeex qaybo yaryar.

Ku buuxi baaquli 10 maaddooyin khudaar iyo miro ah oo aad dooratay.

Ku dar maraqa dhadhanka, oo ku qas maaddooyinka qaaddo.

Ku dar badar dhan, sida bariiska duurjoogta ah, quinoa, ama farro.