Duubka digaagga Mediterranean-ka

Waxyaabaha ay ka kooban tahay

Tortilla qamadi dhan oo 8-inch ah

2 qaado oo ah hummus (la diyaariyey, dhadhan kasta oo aad doorbidayso)

6 wiqiyadood oo digaag la kariyey (ama digaag la dubay)

1 koob oo isbinaajka ilmaha cusub ah

1/2 koob oo basbaas cas oo cusub ah

Dareeraha khalka balsamic

Qaybaha: 2

Tilmaamaha

Ku faafi hummus-ka tortilla-ga.

Digaag, isbinaaj, iyo basbaas cas la shiiday.

Ku shub khal balsamic ah.

Duub tortilla-ga oo kala badh u jar.

Dhinacyada muhiimka ah ee nafaqada

1 qayb oo khudaar ah

Ilo wanaagsan oo laga helo badarka oo dhan, borotiin, iyo fiitamiinno A, C, iyo K.