Quraac qallafsan

Waxyaabaha ay ka kooban tahay

1/2 koob oo karamberriga la qalajiyey

1/2 koob oo sabiib ah

1/2 koob oo abrikot la qalajiyey ama timir la jarjaray

1/2 koob oo boorash la duubay (boorash la qalajiyey, boorash dabiici ah)

3 koob oo ah badar dhan sida Cheerios®, Raisin Bran®, qamadi la jarjaray ama Bran Chex®.

1 koob oo ah ulaha sisinta, buskudka baradhada oo dhan (jabay) ama ulaha pretzel

1/2 koob oo yicib, laws, ama iniin gabbaldayaha lagu dubay malab lagu dubay (ikhtiyaar)

Qaybaha: 8

Tilmaamaha

Jarjar abrikotka

Isku dar dhammaan maaddooyinka oo si fiican isku walaaq.

Dhinacyada muhiimka ah ee nafaqada

1 1/2 qaybood oo miro ah

Ilo wanaagsan oo laga helo badarka oo dhan iyo fiitamiinnada A, C iyo K.